What can I expect in our first session?
Our first session is a chance to get to know each other. We’ll explore what’s bringing you to therapy, your goals, and any questions you have. You’ll also get a feel for my approach and whether it’s a good fit for you. There’s no pressure—we go at your pace. 

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How do I know if you’re the right therapist for me?
Therapy is a deeply personal process, and the relationship matters. If you're looking for a holistic, trauma-informed approach that honors the mind-body-spirit connection, we may be a good fit. Many of my clients are high-functioning but inwardly struggling with burnout, anxiety, or the sense that something deeper is calling to be healed.

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​Where are you located?

I'm based in California and offer sessions online, so you can join from wherever you are.

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Do you take insurance? 

I am currently in-network with Aetna insurance.
For all other insurances, I’m private pay, but I can provide you with a superbill to submit for possible out-of-network reimbursement. Please check your plan details, as coverage varies.

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What is your fee?

Sessions are $195 per 50-minute session. I also offer longer or customized sessions upon request.

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What if I’m new to therapy or not sure what I need?
That’s completely okay. You don’t need to have it all figured out to begin. Therapy can help you clarify what’s beneath the surface and discover what’s ready to shift or heal.

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How do you weave yoga into your work?

I offer gentle yoga-inspired practices — like breathwork, mantra, or meditation — to support nervous system regulation and help you feel more grounded and connected.
It’s always optional, trauma-aware, and adaptable to you — no yoga experience needed. You choose what feels supportive and safe.

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Do you offer psychedelic integration or spiritual support?
Yes. I work with clients navigating expanded state experiences—including those brought on by psychedelics, breathwork, or spontaneous spiritual openings. Whether you’re integrating a journey or simply feeling the stirrings of deeper change, you’re welcome here.

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What is your cancellation policy?
I ask for 24 hours’ notice for cancellations. Late cancellations or missed sessions are charged the full fee unless it’s an emergency.

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I’m interested but still have questions. What’s the next step?
You're welcome to reach out through the Contact Page to schedule a free 15-minute consultation. This gives us a chance to talk, answer your questions, and see if it feels like a good fit.