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Many people arrive in therapy believing their anxiety lives entirely in their thoughts. They’ve tried reframing, insight, and positive thinking. They understand why they feel the way they do. And yet, their body continues to react as if something is wrong. The missing piece is often not psychological insight—but physiology. The gut and the brain are in constant conversation. In fact, more information travels from the gut to the brain than the other way around. This commun

There are moments when the body knows something long before the mind can explain it. A tightening in the chest. A flutter in the gut. A sudden wave of exhaustion. A quiet pull away from a person, a place, or a decision that looks perfectly reasonable on paper. Many of the people who find their way into my therapy practice arrive with a familiar question: “How do I know if this is my intuition… or just my anxiety?” It’s a wise question. And an important one. Because for those