Holistic Psychotherapy · California
Depth-oriented therapy for trauma, burnout, and the deeper patterns that talk therapy alone may never fully reach.
Free 20-minute call · No paperwork · No pressure
Maybe this sounds familiar
You may already know where the patterns come from. You may understand the dynamics, the wounds, and the ways you've learned to protect yourself. But understanding isn't always the same as change.
You might find yourself reacting more strongly than you want to, shutting down when you wish you could stay present, over-explaining when you want to feel secure, or holding everything together while feeling disconnected inside.
This doesn't mean you have failed, or that therapy has failed. It often means the work needs to include the places where words and insight don't always reach: the nervous system, the body, and the parts of you that learned to adapt before you had another choice.
What looks like self-sabotage is often protection in disguise. Many of the habits we struggle with today began as creative ways of staying safe, connected, or in control. Rather than fighting those parts of you, we get curious about what they're trying to do.
The work
There's no single path through this work. We begin wherever you are, and shape the approach around you.
01
When difficult experiences get stuck in the nervous system, old triggers can feel like present-day threats. EMDR uses gentle bilateral stimulation to help your brain process and file those memories correctly. It doesn't erase the past. It just takes the sting out of it.
The result: moving from reacting to the past, to remembering it with peace.
Learn more→02
We all carry different parts of ourselves: the perfectionist, the inner critic, the protector that's been on duty so long it's forgotten what it's protecting. In IFS, we stop fighting these parts and start listening. We lead from the Self, the calm, clear core that was there all along.
The result: internal harmony instead of internal war.
Learn more→03
Healing isn't a mental exercise alone. Drawing on years of mind-body practice, we work directly with breathwork and the biology of the vagus nerve to quiet chronic activation, helping you drop out of your head and into a real sense of safety.
The result: a nervous system that finally feels like a safe place to land.
Learn more→What working together looks like
A short hello first, with no pressure and no commitment. Just a chance to connect and see whether we're a good fit.
There's no need to have the right words or a clear plan. We begin with what's most present and make sense of it together.
Over time we move beneath the patterns, into the nervous system and the parts of you that formed long before you had words for any of it.
Not because you've learned to cope better, but because something has genuinely changed at the root.
The goal isn't to revisit the past endlessly.
It's to understand how it still lives in the present.
I'm a holistic therapist with a background in neuroscience research, counseling, and mind-body healing. I've always been drawn to the places where different worlds meet: science and spirituality, the brain and the body, insight and intuition.
I often work with people who are thoughtful, sensitive, and self-aware, yet still feel stuck in patterns they can't seem to think their way out of. My work is rooted in EMDR, Internal Family Systems, somatic practice, and a deep respect for the wisdom we each carry within us.
To me, healing isn't just about feeling better, though that matters. It's about coming into a more honest relationship with yourself: your body, your story, and the part of you that still knows the way home.
When you're ready
A free 20-minute consultation.
No commitment. Just a conversation to see if we're a good fit.
Begin a Conversation